How Does Tongkat Ali Benefit Women?
Kate Winslet Credits Testosterone Replacement Therapy For Her Revitalized Sex Life At 48
Tongkat Ali may offer advantages to women by aiding in the restoration of reproductive hormones, including testosterone and estrogen. Additionally, it may assist in lowering cortisol levels during times of stress, anxiety, or excessive alcohol consumption, which can lead to elevated cortisol levels.
A study conducted in 2021 revealed that daily consumption of 600mg of Tongkat Ali resulted in a 34% increase in testosterone and a 30% increase in estradiol, the most potent estrogen hormone.
To maximize the benefits of Tongkat Ali , it is essential to comprehend your hormone profile and its fluctuations throughout the menstrual cycle. For instance, as estrogen levels fluctuate during the cycle, women may find it advantageous to take Tongkat Ali when estrogen levels have significantly decreased.
Many women may find Tongkat Ali supplementation beneficial, as it simultaneously enhances both testosterone and estrogen levels. Dr. Steven Hotze from the Hotze Health & Wellness Center in the United States emphasizes the importance of testosterone for women's sexual health.
Experts in testosterone replacement therapy suggest that testosterone-boosting supplements like Tongkat Ali can enhance sexual health for women in their 40s and even those younger.
Testosterone: Functions & Effects on Women
The advantages of testosterone-boosting Tongkat Ali supplements for women mirror those experienced by men, including the promotion of muscle growth, enhancement of libido, increase in skin collagen production, stimulation of red blood circulation, and support for reproductive health, among others.
It is advisable to understand the effects of testosterone on women if you choose to use Tongkat Ali as a dietary supplement to elevate your testosterone or estrogen levels.
1. Strength, Endurance & Muscle Mass
Depending on individual age and health status, women who take Tongkat Ali in moderate amounts may notice improvements in mood and a significant boost in energy levels. A study involving women aged 50 to 72 demonstrated enhancements in muscular grip strength after a regimen of 400mg of Tongkat Ali over a period of five weeks.
Women using Tongkat Ali regularly as a sports supplement with frequent weight training exercises may benefit from gradual fat loss as Tongkat Ali promotes higher metabolism and lean muscle.
- Looking younger with improved libido
Tongkat Ali supplement is used as a libido booster by premenopausal and postmenopausal women and those diagnosed with Hypoactive Sexual Desire Disorder (HSSD) due to its proven ability to boost testosterone and dehydroepiandrosterone (DHEA).
DHEA is now recognized by scientists as one of the most important markers of aging and is closely related to sexual desire and mood.
Dr. Susan Richards, currently serving as the ordained Minister at Stanford University said that DHEA is regarded as a fountain of youth hormone and Tongkat Ali’s ability to increase testosterone and DHEA may be the best plant-based elixir.
- Reduces stress and boosts overall mood.
Tongkat Ali benefits busy female professionals or working mothers who are constantly exposed to work stress that causes random fluctuation of hormones. Tongkat Ali benefits women in stressful situations that affect your mood profile (i.e anxiety, depression, stress, etc). Tongkat Ali works by reducing the cortisol (stress hormone) and releasing more dopamine (i.e the feel-good hormone).
This is backed by a study published in the Journal of International Society & Sports Nutrition showing significant improvement in women’s mood, from lower tension, depression, anger and confusion after consuming Tongkat Ali. Researchers found lower cortisol levels in female test participants after consuming Tongkat Ali, indicating a positive response to mood and stress.
- Supports Vaginal Health and Prevents Vaginal Candidiasis
Taking Tongkat Ali supplements may prevent vaginal yeast infections against candida albicans, lactobacillus and streptococcus which are commonly found in women. Women may use Tongkat Ali as a candida supplement at the recommended dosage if you have symptoms related to vaginal candidiasis such as abnormal discharge, thrush, vaginal itching or pain during sexual intercourse.
Multiple research studies published in 2016, 2019 and 2021 showed that Tongkat Ali exhibits anti-fungal properties against candida albicans, a type of fungi that causes vaginal candidiasis.
Test results from in-vitro studies showed the inhibitory effects of Tongkat Ali in reducing the growth of candida albicans based on 25mg/ml to 31mg/ml of Tongkat Ali (Eurycoma Longifolia) extract. Our analysis of 17 published research studies suggests that Tongkat Ali may be used as a vaginal supplement that benefit women’s health due to its anti-fungal properties.
- Diabetes Support in Managing Blood Sugar Levels
Tongkat Ali is a natural antidiabetic supplement for women which helps lower blood sugar levels when your sugar level is high (i.e 126mg/dL or 7 mmol/L or higher), or when you are showing early diabetes symptoms such as vaginal thrush, frequent fatigue, frequent urination, rapid weight loss without trying and slow-healing sores.
Recent studies in 2018 and 2020 showed antihyperglycemic properties resulting in a significant reduction of glucose blood sugar levels between 30% to 47% after 8 weeks. Results show improved insulin sensitivity at 100mg to 150mg/kg of body weight and for most women, taking low doses of Tongkat Ali may benefit in a gradual but sustainable improvements in lowering blood sugar levels.
Although current studies are limited, taking Tongkat Ali standardized root extract offers a better option than Berberine for women seeking better results in managing blood glucose levels, improves insulin sensitivity and other symptoms associated with diabetes.
- Reduces the risk of breast cancer
Tongkat Ali may reduce the risks of breast cancer as recent studies showed antiproliferative cytotoxic activity against two most common types of breast cancer (i.e MCF-7 and MDA-MB-231) found in women under the age of 40.
Tongkat Ali contains DHOK (14,15β-dihydroxyklaineanone), a bioactive compound that is reported to exhibit strong anti-cancer activities; which suppresses the proliferation of breast cancer cells and induces apoptosis (i.e programmed cell death of cancer cells) without affecting healthy breast cells. If your family has a history of hereditary cancer cases, Tongkat Ali supplement may reduce the risks of breast cancer or cervical cancer whilst promoting a healthier immune system by increasing T-cells, CD4+ cells in the long term.
In fact, Tongkat Ali is touted as an anti-cancer supplement for women due to its anti-cancer properties against various types of cancer, including lung cancer, breast cancer, cervical cancer, colon and rectum cancers based on growing studies from 2005 to 2022, with more than 48 research studies published to date.
Whilst ongoing development of these studies suggests the potential use of Tongkat Ali as a dietary supplement to reduce the risks of cancer, Tongkat Ali does not cure or treat cancer.